A woman serving Thanksgiving turkey on the dinner table

No Over Indulging For This Food Warrior: Thanksgiving Healthy Eating Tips

Depending on when you read this, Thanksgiving may or may not be around the corner. As a foodie, food aficionado, food enthusiast, food critique, food enthusiast or food hero you probably already have your own ideas or diet plans lined up for Thanksgiving.

But what about we talk, The Food Warrior?

In the context of this lifestyle blog, a “Food Warrior” is someone who passionately embraces the culinary world as a means to enhance their overall lifestyle. They view food not just as sustenance but as a powerful tool for self-improvement, growth, and enjoyment. A Food Warrior explores various aspects of food, from cooking and nutrition to dining experiences, and they share their insights and adventures with the blog’s audience. Their mission is to inspire others to discover the transformative potential of food in their own lives while fostering a deeper connection to the culinary arts.

An illustration depicting a food warrior Samurai slicing a giant red apple with his sword

The Art of Enjoying Delicious Food on Thanksgiving Without Over-Indulging

Ah, Thanksgiving, the time of year when the tantalising aromas of roasted turkey, buttery mashed potatoes, and pumpkin pie waft through the air, tempting us to indulge to our heart’s content. It’s a day when family and friends gather around the table to give thanks and celebrate the season’s bounty. But, for many, it’s also a day when self-control can be put to the ultimate test. How can you savour every bite of the delectable dishes without going overboard? Let’s explore the art of enjoying delicious food on Thanksgiving without over-indulging.

People helping themselves to Thanksgiving food

What About Mindful Eating?

Start off the morning with mindful eating.

Thanksgiving festivities often start early, and it’s essential to begin your day with mindfulness. Begin with a healthy breakfast that includes protein and fibre to keep you feeling satisfied. Try a hearty omelette with vegetables or a bowl of oatmeal topped with fresh fruit. Starting your day with a balanced meal can help you approach the main event with a more level head.

Portion Control Makes The Rest of The Day

When the time comes to fill your plate, exercise portion control. Use a smaller plate if available; it will naturally limit how much you can pile on. Aim to fill half your plate with vegetables, a quarter with lean protein (like turkey), and the remaining quarter with starchy sides and bread. This way, you can enjoy a bit of everything without overloading on any one dish.

A picture of a whole roasted or baked turkey served on a platter

What’s A Meal Without Flavours?

Thanksgiving dishes are often rich in flavour and tradition. Take the time to savour each bite. Chew slowly and appreciate the textures and tastes. Engage in conversation between bites to give your body time to register fullness. This mindful approach can help prevent mindless overeating.

Water Is Life

Stay hydrated.

Don’t forget about the importance of staying hydrated throughout the day. Sometimes our bodies mistake thirst for hunger. Before reaching for that second helping of stuffing, have a glass of water. It might just curb your appetite and prevent you from over-indulging.

Ahh, Those Double-edged Sides

I’m sure you’ve had more than one encounter with those dreaded yet irresistible sides beckoning to you. When in doubt, remember to be selective with sides.

Thanksgiving is known for its abundance of side dishes, from creamy mashed potatoes to buttery rolls. While it’s tempting to sample them all, try to be selective. Choose your absolute favourites and savour them. This way, you can enjoy the dishes that truly matter to you without feeling obligated to eat everything on offer.

A montage of different kinds of Thanksgiving foods side by side

Believe It or Not: The 3-bite Rule

Practise the 3-bite rule. Yes, all this while you may have been advised to do 2 of everything when it comes to eating but now there seems to be a new trick to enjoying those eats without going overboard. For those dishes you can’t resist but don’t want to overindulge in, consider the three-bite rule. Take three deliberate and enjoyable bites of a particular dish, then move on. This allows you to enjoy the taste without feeling like you’re missing out while keeping your portions in check.

Spice It Up With Alternatives

Why not opt it for healthier alternatives? If you’re in charge of the Thanksgiving menu, consider incorporating healthier alternatives into your dishes. For instance, you can make mashed cauliflower instead of potatoes or offer a quinoa-based stuffing. These swaps can reduce calorie and carb intake without sacrificing taste.

If you have a hard time believing these healthier alternatives can taste just as good, check out this link on Thanksgiving healthy eating tips for making a healthy, yummy and creamy mashed potatoes alternative using cauliflower.

No Need To Keep Alcohol At Bay

Thanksgiving often includes alcoholic beverages, but it’s crucial not to let these add empty calories to your meal. Mind your alcohol intake: opt for lower-calorie choices like a glass of wine or a light beer. And remember to drink in moderation. Alcohol can lower inhibitions and lead to overeating if not consumed mindfully.

A small party toasting each other to red wine at a table full of food

Keep Being Active In Mind

Thanksgiving isn’t just about the food; it’s also about spending quality time with loved ones. After the meal, consider going for a family walk or engaging in a friendly game of touch football. Staying active can help with digestion and burn off some of those extra calories.

A man and a woman going for a walk outdoors towards a cabin in the woods

Enjoy Dessert Wisely

No Thanksgiving meal is complete without dessert, but that doesn’t mean you have to overindulge. Instead of piling your plate high with every sweet treat, choose one or two desserts that you truly love. Take a small portion and savour it slowly. You’ll find that a few bites of your favourite dessert can be just as satisfying as a larger serving of multiple sweets.

A pumpkin pie garnished with cherries and white icing decorations being shown as someone is slicing it

You know what they say. The brain takes 20 minutes to register or fully comprehend the fullness and satiation you feel after finishing a meal. So, perhaps wait 20 minutes before reaching out for extras.

Don’t Forget About Leftovers

You know Thanksgiving is all about waiting to eat the next bite, so plan for leftovers.

After all, one of the joys of Thanksgiving is the leftovers. Instead of overeating on the day itself, plan to enjoy your favourite dishes over the following days. This allows you to extend the celebration and savour the flavours without the pressure to eat everything in one sitting.

Joy In Gratitude

Thanksgiving is not only about the food; it’s about giving thanks for the blessings in our lives. Take a moment before your meal to express gratitude for the food on your table, the company of loved ones, and the moments you share together. This act of mindfulness can help you approach the meal with a sense of balance and appreciation.

A turkey is being sliced by a person while another person in the background helps themselves to food

In conclusion, Thanksgiving can be a time of joy and indulgence without over-indulging. By practicing mindful eating, staying active, and making wise choices, you can savour every delicious bite of the holiday feast without the guilt that often accompanies overeating. Remember, it’s not about depriving yourself; it’s about savouring the flavours and the moments that make Thanksgiving special.

When Thanksgiving Dinner Is Too Much On The Plate

We all know that our lifestyles today don’t quite permit the strolling pace and leisure of days gone by. There are days when cooking up a feast is out of the question, but the resilient creatures that we are, we’ve more than caught up for the hustle and bustle of the present day. In the case of key celebrations, we always have that Thanksgiving dinner to go or dine-in even.

Cracker Barrel Thanksgiving Dinner To Go

Cracker Barrel’s Thanksgiving dinner  is a delightful and convenient option for those looking to enjoy a traditional Thanksgiving meal without the hassle of cooking at home. It caters to a wide audience, including those aged 30 and above, making it a suitable choice for families and individuals seeking a warm, comforting holiday experience.

A young family having a cosy meal together

The Cracker Barrel Thanksgiving dinner typically features a classic spread of Thanksgiving favourites, including roasted turkey, savoury stuffing, creamy mashed potatoes, gravy, cranberry sauce, and a variety of mouthwatering side dishes. These dishes are prepared with the care and quality that Cracker Barrel is known for, ensuring a delicious and satisfying meal.

One of the standout aspects of Cracker Barrel’s Thanksgiving dinner is its focus on creating a homely and inviting atmosphere. The restaurant’s cozy, rustic decor and friendly staff contribute to a warm and welcoming environment, making diners feel like they’re celebrating the holiday at a cherished family member’s home.

A photo of Cracker Barrel Old Country Store

This dining experience is not just about the food; it’s about the overall ambiance and sense of togetherness that Cracker Barrel strives to provide. It aligns well with the themes of self-improvement, growth, and sparking new ideas, as it encourages people to come together and share a meaningful meal, fostering connections and creating lasting memories.

In conclusion, Cracker Barrel’s Thanksgiving dinner offers a taste of tradition and comfort, making it a popular choice for those seeking a stress-free and enjoyable holiday meal. It’s a fantastic option for individuals and families, scoring points most with those in their 30s and up, who want to celebrate Thanksgiving while indulging in the refined flavours of home-cooked dishes in a welcoming setting.

Publix Thanksgiving Dinner: Thanksgiving Made Easy

Publix Thanksgiving Dinner is a delightful option for those looking to simplify their holiday preparations without compromising on quality and flavour. This offering from Publix, a well-known supermarket chain, provides a convenient and delicious solution for a stress-free Thanksgiving feast.

A photo of Publix restaurant's sign

Publix Thanksgiving Dinner packages typically include a variety of traditional Thanksgiving dishes, making it an excellent choice for busy individuals or families who want to spend more time enjoying the holiday and less time in the kitchen. While the specific offerings may vary from year to year, you can expect a well-rounded selection of classic Thanksgiving favourites.

These packages often feature a succulent turkey as the centrepiece, perfectly roasted to golden perfection. Alongside the turkey, you’ll find a delectable assortment of side dishes, such as creamy mashed potatoes, savoury stuffing, green bean casserole, cranberry sauce, and rich gravy. Some packages may even include dinner rolls or a choice of pies for dessert, adding a sweet touch to your Thanksgiving meal.

A person pouring brown gravy on a meat dish

What sets Publix Thanksgiving Dinner apart is the convenience it offers. Customers can simply order their desired package in advance, then pick it up from their nearest Publix store, ensuring a hassle-free Thanksgiving celebration. This is particularly appealing to those who may not have the time or culinary expertise to prepare an entire Thanksgiving feast from scratch.

In addition to the convenience, Publix is known for its commitment to quality ingredients and culinary excellence. This means that even though you’re simplifying your holiday meal preparation, you can still expect delicious and well-prepared dishes that capture the essence of a traditional Thanksgiving gathering.

A ham sits in the middle of a table surrounded by other dishes like pie, casserole, gravy and fruits

For individuals and families who want to enjoy a memorable Thanksgiving without the stress of cooking everything themselves, Publix Thanksgiving Dinner is a fantastic choice. It allows you to relish in the burst and colourful tastes of the season, creating lasting memories with loved ones, all while leaving the cooking to the experts at Publix. So, whether you’re a seasoned host looking for a break or a busy professional seeking a stress-free holiday, Publix Thanksgiving Dinner is a convenient and tasty solution to consider.

Costco Premade Thanksgiving Dinners


A picture of a Costco Wholesale taken from a low angle

Costco premade meals have been offered as convenient and cost-effective Thanksgiving dinner options that cater to the needs of their diverse customer base. The Costco Thanksgiving dinner package typically includes a variety of delicious dishes that make hosting a Thanksgiving feast a breeze. While the exact offerings and prices may have varied by location and over time, here’s what customers could typically expect:

Costco’s Thanksgiving dinner package in 2021 was a one-stop solution for those who wanted a hassle-free holiday meal. The package often featured a succulent and fully cooked turkey, which could vary in size to accommodate different party sizes, ranging from around 12 to 20 pounds.

Alongside the turkey, Costco provided a selection of enticing side dishes. Traditional Thanksgiving fixings like creamy mashed potatoes, savoury stuffing, and flavourful gravy were often included. Additionally, customers could expect to find a medley of roasted vegetables, such as carrots, Brussels sprouts, and green beans, to complement the meal.

A meal of meat with plenty of vegetables served in a casserole dish

For those with a sweet tooth, Costco’s Thanksgiving dinner package sometimes included delectable desserts like pumpkin pie or apple pie, which are quintessential Thanksgiving treats.

Pies and sweet pastries being served on a table

Costco’s Thanksgiving dinner offerings in 2021 were designed to save customers time and effort in the kitchen, allowing them to focus on spending quality time with their loved ones. The convenience, quality, and affordability of Costco’s Thanksgiving dinner options made them a popular choice for families and individuals looking to enjoy a traditional Thanksgiving meal without the stress of cooking everything from scratch.

It’s important to note that specific details, pricing, and availability may have varied depending on the location and changes in inventory. Costco typically released their Thanksgiving dinner packages in advance of the holiday, allowing customers to place orders in time for their Thanksgiving celebrations.

So, What’s In Your Turkey Dinner?

You can either cook your turkey feast or get it ordered. Whichever way you go, merrymakers will know that what makes it a turkey dinner is the feasting, festivities and spirit of Thanksgiving.

Thanksgiving is one of those few occasions infrequent enough where you can have your cake and eat it too as long as it’s all done in moderation. Including in the indulgence of turkey, dessert and everything else in between.