When deciding between a period disc and a period cup, it’s crucial to ask yourself, “What are my individual needs and preferences?” Each option comes with its unique features, and understanding how they align with your lifestyle can help with making the best decision for you.
Understanding Menstrual Flow and Body Anatomy: First and foremost, consider your menstrual flow and body anatomy. If you have a lighter flow or haven’t given birth, a period disc might be the optimal choice. Its smaller size and flatter shape cater to these specific needs: better comfort and less likelihood of leakage. On the other hand, for those with a heavier flow, the larger capacity of a menstrual cup may be more suitable.
Let’s take for example, Emma, a fitness enthusiast with a lighter flow. With her more active lifestyle, she has found the period disc to be a game-changer during her workouts. Its discreet design and comfortable fit allows her to stay active without any disruptions.
Here’s a video on whether ‘to cup or to disc’ is better for you:
Penetrative Sex during Menstruation: For those desiring an intimate experience during their period, being able to engage in penetrative sex while being on your period can be another deciding factor. A period disc’s high placement ensures that it remains out of the way, providing a less intrusive and more comfortable encounter for both partners.
Watch Doctor Nicole’s take on Sex with Moonthlies Menstrual Disc below:
Cost-Effectiveness and Environmental Impact: Consider the financial relief you’ll get from not using disposable period products. If an economical option is what you seek, or probably just want to contribute to sustainability, a reusable menstrual cup is definitely a more cost-effective and eco-friendly solution. However, if the convenience of a disposable option is preferable, a period disc, available in both disposable and reusable forms, might suit your requirements.
Taking as an example, Sarah, a student on a budget, benefitting from a one-time purchase of a menstrual cup. Its durability and reusability not only saves her money in the long run but also aligns with her environmentally conscious values.
Convenience – Insertion and Removal: Perhaps the next question to ask is the ease of insertion and removal between the two. Menstrual cups, with their lower placement in the vaginal canal, generally offer a less messy removal process. However, innovations in period disc design, such as those in Cora Disc or Hello Disc, have seen much time and effort invested in making a period disc easy to remove, catering to the needs of as many users. Also, many period cup reviews describe a period cup as being more suited to wearers with a higher cervix while the period disc to those with a lower cervix.
To illustrate with another example, Rachel, a professional with a busy schedule, finds the mess-free removal of a period disc convenient. Its innovative design makes it a convenient choice, even on the busiest of days.
Lifestyle and Activity Considerations: Your lifestyle and daily activities should influence your decision. If you lead an active lifestyle or participate in sports, the unique design of a menstrual disc, sitting in the vaginal fornix, may provide a more comfortable and leak-free option. However, if you prefer a product that requires less manual adjustment, a menstrual cup could offer a more straightforward solution.
A good example would be Olivia, an avid hiker who finds the menstrual disc to be the perfect ‘bring-along’ for her outdoor activities. Its design allows her to stay active without worrying about leaks.
Personal Comfort and Preferences: Ultimately, the decision between a period disc and a period cup is a personal one. Consider your comfort level, preferences, lifestyle and any specific challenges you may face. If you’re new to reusable products, the menstrual cup is said to have a lower learning curve.
For a more personal account on the period disc experience, take a look at this video:
Consulting with Healthcare Professionals
Before making a final decision, consulting with a healthcare professional is advisable. They can offer personalised advice based on your health considerations, ensuring that your choice aligns with your overall well-being.
In the end, the choice between a period disc and a period cup is a personal decision. By carefully evaluating factors such as flow, comfort, lifestyle, and personal preferences, the choice is really yours on what would benefit your overall period experience.
Lastly, to find out how to insert a period disc, you can see it here:
